After a long, busy day, nothing feels better than a little self-care. For me, that means quiet time, a calming playlist, and a soothing face mask. For me, homemade face masks are a go-to. They’re not only natural and affordable but also therapeutic—it’s like giving yourself a mini spa day. Let me share my 5 […]
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As overthinkers, our minds can feel like a never-ending carousel of thoughts, especially at bedtime. Sound familiar? The good news is that better sleep doesn’t have to rely solely on fancy gadgets or medication. In fact, some of the most effective remedies are simple, natural, and can be done right at home. Here are five
5 DIY Remedies for Better Sleep: Perfect for Overthinkers Read More »
The holiday season is often a time filled with social gatherings, parties, and events. For introverts, however, the festivities can quickly become overwhelming. I know the feeling well – as an introvert, navigating the endless invites, noisy gatherings, and high-energy events can feel exhausting. But don’t worry; with a few mindful strategies, we can make
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Understanding Burnout: Signs and Symptoms Hey there! Let’s talk about burnout—that sneaky villain that can creep up on you when you least expect it. Burnout isn’t just feeling tired after a long day; it’s like your inner battery has completely drained. You need to recognise the warning signs to practice effective self-care to prevent burnout.
Self Care to Prevent Burn Out: Your Ultimate Guide to Wellness Read More »